Do you know what you eat?
Food gives you energy, important vitamins and minerals as well as a good mood.
The effect of caffein on the vascular system is considered positive from the medical perspective. It expands veins and increases blood flow. On the other hand, it prevents headaches.
Wholemeal pastry is a kind of prevetion against moodiness. Thanks to magnesium, it softens nervosity and irritability.
Pecans are excellent fighters again the flu! They have zinc, which improves the funtion of white blood cells.